Friendly Fitness
Making Exercise as Enjoyable as that First Sip of Morning Coffee (or Tea, I guess...) since 2020!
Carleton Place, Ontario.
Welcome to Friendly Fitness!
I'm Andrew, founder and owner (and 36-time Employee-of-the-Month winner) of Friendly Fitness!
As crazy as this might sound... exercise can be a total blast.
Don't believe me? Just read this completely unbiased testimonial:
"Exercise is a total blast - and my son is the best trainer in the world!"
Told ya! But now that I've got your attention, let's talk about what Friendly Fitness is all about...
One-on-One Personal Training
Fitness can be a bit scary sometimes. Or boring. Or inconvenient. Or I'm having a bad hair day and can't be seen like this. Or... or whatever! Just grab a thesaurus; we can find a lot of words that don't mean "fun."But it doesn't have to be that way!
And hey, on a beautiful day... we can even take "in-home" into the back yard!
First off, I'm pretty much always having a bad hair day, so take that weight off your shoulders...Back to business, though: my core belief here at Friendly Fitness is that exercise can be the highlight of anyone's day.Whether you're totally new to fitness and want to learn the basics to navigate a public gym, or an experienced gym-goer that needs a new challenge, I'm your guy. And we're all different, so that means a unique workout experience for every one of my clients.Maybe Bob needs country music to breathe that fire again.Maybe a Harry Potter quote pumps up Pamela before a big lift.Who knows. But together we'll find the perfect recipe to have not only enjoyable workouts, but effective ones.And it all takes place in the comfort and convenience of... well, my home!
NEW OFFER!
"Family Friendly Fitness"
Yo, parents!Afraid of losing an arm-wrestling contest against your kid one day? Well, it's going to happen sooner or later... so why not speed it along?Turn your workouts into a family outing this summer with Family Friendly Fitness.You can inspire your kids (or partner... or both!) with your muscles as you sweat together, laugh together, and get super strong together. The workouts will be catered to everyone's relative strength, so you don't need to worry about missing out on your daily workout. Plus, it'll give you a chance to show them what you're made of!$10 extra per person, minimum age of 12.
Children must be accompanied by their parents, I am not a day-care lol.
All participants must sign a waiver prior to pumping iron.
Maximum of 4 people per session.
Frequently Asked Questions
Find yourself a trainer who looks at you like this...
"I'm New to Fitness... Is This a Good Idea?"
It's literally one of the best ideas ever - and there's no better time to start than now! Let's learn the basics at our own pace, develop some confidence with these new skills, and celebrate all the progress we make!
"Bro, I Exercise Five Times a Day - Can I Benefit From Friendly Fitness?"
Not gonna lie, that's a bit excessive... but yes! Even if you're an experienced gym-goer or athlete, I'll still give you that extra push, help you refine your skills, and add some glorious muscle burn to your routine!
"Do I Need My Own Equipment?"
Nope! I've got everything you need to get that sweat on! I mean... just take a look.
Tah-dah!
"Are all Your Shirts Blue?"
Well that's embarrassing.
Update: I got a green one.
About Me
Oh hey, didn't see you there...
I'm Andrew! I've been a personal trainer and group fitness instructor for seven years, and I absolutely love what I do! Staying active and healthy has been a passion of mine ever since I was a wee lad, and being able to share all that with others as they pursue their own unique goals has been a real joy.
I'm certified with Canfit Pro, have up-to-date CPR/AED training, as well as certifications of learning for Eating Clean, Exercise for Seniors, and Exercise for Youths (all through Canfit Pro).
Pricing
60-Minute In-Person Sessions
One person: $60
Two persons: $40 each
Three or more persons: $30 each
Maximum number of persons I can train at once: 10,000
(prices do not include 13% HST)
*If I'm travelling to you, an additional travel fee ranging from $20-40 is added to the above price (depending on distance travelled)
Cancellation Policy
I reeeally don't like penalising anyone for a late cancellation, for the record.And sometimes life happens - I totally get that! Life happened to me and I forgot to update my website for six months lol.But...If less than 24 hours' notice is given prior to the beginning of your training session, I will charge 50% of the session's cost.
And with less than 6 hours' notice, I'll charge 100% of the session's cost.I'll always try my hardest to reschedule the session so we can get those workouts in, though!Also I'll waive the fee if you give me a good excuse ;).
Contact Me
Email: [email protected]
Instagram: @friendly.fitness.1